Sep 18, 2020  
2014-15 Academic Catalog 
    
2014-15 Academic Catalog [ARCHIVED CATALOG]

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ATHL-150 - Yoga for Health

1 credits
This course will provide an introduction to Yoga and meditation techniques for beginners. Students will be introduced to the history and philosophy of yoga, elementary yoga asanas, breathing techniques, meditation, creative visualization as a tool for stress reduction, and develop a 45 minute beginner yoga routine.



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