Mar 29, 2024  
2018-19 Academic Catalog 
    
2018-19 Academic Catalog [ARCHIVED CATALOG]


ATH-111 CCO

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ATH-111 - Yoga for Health 2

1 credits
A continuation of ATH-110 . This course will provide an introduction to Yoga and meditation techniques for beginners. Students will be introduced to the history and philosophy of yoga, elementary yoga asanas, breathing techniques, meditation, creative visualization as a tool for stress reduction, and develop a 45 minute beginner yoga routine.

Prerequisite(s): ATH-110  

Course previously known as: ATHL-151



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